Supplements can play a role in a holistic approach to hearing health, but professional medical guidance is irreplaceable.
This curated blend of vitamins and minerals promotes healthy circulation to the inner ears while addressing tinnitus symptoms.
Magnesium is known to reduce ear noise while vitamin D slows the progression of age-related hearing loss. Folic acid and vitamin C are antioxidants that deter free radical damage to healthy cells.
Vitamin A
Vitamin A is a fat-soluble vitamin that plays an important role in the eyes and the ears. Deficiency of this vitamin can lead to poor night vision and loss of hearing, but supplementation with Vitamin A can help restore hearing and vision if deficiency is diagnosed early.
Low levels of folate (or its synthetic form, folic acid) are linked with higher incidence of hearing loss, and steady supplementation with folic acid has been shown to reduce the rate of hearing decline.2
Studies have also shown that a diet rich in the antioxidants Vitamins C and E and magnesium can decrease the risk of ear infections. These vitamins prevent damage to healthy cells and bolster the immune system, which can help keep pesky ear infections at bay.
Vitamin C
Vitamins are complex organic substances that bolster immunity, strengthen bones, heal wounds and repair cellular damage. Like other organs in the body, ears need vitamins for healthy functioning. Visiting the ear doctor to pinpoint dietary deficiencies can help you add supplements to your routine for healthier hearing.
Exposure to high-decibel noise pollution places the ear under constant strain. A regimen that includes Vitamin A, Vitamin C and Vitamin E alongside minerals such as magnesium has been shown to alleviate ear stress and sensitivity and is effective in protecting against noise-induced hearing loss.
Folic acid, which is also known as vitamin B-9, can prevent nerve degeneration in the inner ear and has been linked to improved tinnitus management. This is because it helps to keep the ear’s sensory cells in good condition, and ensures blood circulation. Folic acid has also been proven to slow the decline of age-related hearing loss. Folic acid is readily available in a wide variety of foods and can be taken as an over-the-counter supplement.
Folic Acid
Folic acid, or vitamin B-9, is a synthetic form of a naturally occurring B vitamin found in foods. Manufacturers add it to supplements and fortified foods because it helps produce red blood cells and prevents birth defects. Women of childbearing age should consume at least 400 micrograms (mcg) of folic acid daily from food and supplements to reduce the risk of pregnancy complications.
A recent study showed that people with high levels of folate had lower rates of age-related hearing loss than those with low levels of the nutrient. A diet rich in folate also may help reduce homocysteine levels, which increase the risk of heart disease. If you need a supplement then give cortexi a try by heading to the cortexi official website.
Some medications interact with folic acid. People should talk to their doctors before taking folic acid supplements. Folic acid is often included in multivitamins and prenatal vitamins, but it’s available separately as well. If you take it alone, make sure to get enough other B vitamins as well.
Omega 3
In addition to promoting overall health, vitamins and supplements can also play a role in protecting the ears from age-related hearing loss. Experts like Sharon Curhan, MD, director of the Conservation of Hearing Study, say that diet plays a crucial role in this and highlights diets that are known to improve circulation as helping to protect ear health.
For instance, she says, a recent study that followed people for three years found that those who ate more than two servings of fish per week had lower rates of hearing loss than those who ate less. Fish is rich in Omega-3 fatty acids, which help reduce inflammation and keep blood vessels healthy.
Other dietary nutrients that are important for ear health include folate, vitamin C, and potassium, which regulates inner ear fluid and helps protect cells. Leafy greens, fatty fish, legumes, nuts and seeds, citrus fruits, and fortified foods such as milk and orange juice all provide these vitamins and minerals.